Week One Meal Plan

 Let's Eat!

If you fail to plan, you plan to fail!  Or whatever they say...  All I know is, If I don't plan out my healthy meals I'm in trouble before I even start.  I was once vegan for 7 months, vegetarian for 1 year and pescatarian for 2 years.  What I've learned about having a set diet and really watching what you eat is, it's not easy.  You will more than likely have to eat separate from your family and that means cooking twice most days!  You will also have to research menus before you go out to eat.  It will require adding items to your grocery list and ultimately take a little extra time to plan out your meals.  The following meal plan options consist of the things I like to eat that just happen to be really healthy and fit perfectly with our wellness series.  Feel free to copy my plan or simply modify to make it what you like.  Diet is 80% of achieving weight loss the other 20% is physical activity.  Let's clean up our diet so we can Get It Done Boss!!

BREAKFAST

Smoothies

Avocado toast

Special K w/berries

Fruit and oatmeal bowls

Veggie omelette

SNACKS

Fruit

Carrots w/ranch dressing

Granola bar

Tortilla chips w/ salsa

Hummus w/pita chips

LUNCH

Green salad w/vinaigrette

Veggie wrap

Veggie burrito

Brown rice & veggie bowl

Tuna sandwich & carrot fries

DINNER

Steamed broccoli and  baked salmon

Teriyaki tofu rice bowl w/avocado & carrots

Lemon chicken w/green beans and mushrooms

Steak kabobs w/mushrooms, onion, tomato and peppers

Grilled veggie and chicken sausage salad w/ romaine lettuce, asparagus, mushrooms and cherry tomatoes

Stuffed bell peppers (stuffed with vegan dirty rice and topped with vegan queso)

Fresh veggie tacos w/vegan crumbles, avocado, onions, tomatoes, cilantro and taco sauce

These are some delicious meal ideas! Make sure you eat small portions and stay away from fried foods, sweets, sodas and sugary drinks. Limit your carbs.  Save the cocktails for the weekend drink tons of water!

Don't have time to plan all of your meals?  Try Lean Cuisines for lunch and dinner for no hassle healthy meals.