Week One Wellness Plan
September 14th - September 20th
Wake Up Early! Give Yourself 1 Extra Hour In The Morning To Start Your Wellness Routine. My Day will Start At 6AM
6AM- Wake up and get dressed in workout clothes
Drink Water
1 gallon motivational water bottle
Meditate/Pray
7AM- Eat breakfast
Drink water
Drink hot tea
Start GIDB playlist
8AM- Workout (30 mins)
Drink water
9AM- Start Day (WERK!)
10AM- Snack
Drink water
1PM- Lunch
Drink water
2PM- Mid-day Breathing Exercise
3Pm- Snack
Drink water
5PM- Return Messages
Closeout WERK day
6PM- Dinner
Drink water
9PM- Stretch and Breathe
5 Min Bedtime Yoga For Better Sleep
It's important that you get a good night's rest! Schedule your day to get at least 8 hours of sleep. I don't know what helps you sleep but I need a dark and quiet room with just the right temperature. Drink a small glass of water right before you do your bedtime yoga and don't forget your bedtime prayers! This routine will carry on throughout our 4 week wellness series. Make sure you hit the subscribe button and follow for the meal plan, recipes and all the other goodies to follow that will help you
Get It Done Boss!!
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